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You can shred fat, get in great shape without long hours of exercise and without eliminating the foods you love.
GET THE BODY YOU WANT USING THE "HONEY" METHOD
The Honey Method Can Help You
Get Fit For Good
If you want to reshape your body, get a lean physique become more flexible, improve your mobility to reduce injure risks with the easiest and best strategies this is for you.
Lose Weight For Good
If you want to lose weight but you are confused with all the overwhelming information about nutrition and exercise and want to stay motivated, eat healthy but still enjoy food to the max, my friend I got you covered.
"For the first time in my life I got the results I wanted as Iliana not only taught me to train in a healthy way, also strengthening the whole psychological aspect and giving me good advice about nutrition and food, never in restriction mode!"
Sarah Paiment. Montreal, QC
Use Honey To Get The Body You Want
THIS PROGRAM IS THE SUME OF MY 20 + YEARS HELPING WOMEN GETTING THE BODY THEY WANT.
START TO GET TO KNOW ILIANA AND HER UNIQUE APPROACH TO FITNESS & WELLNESS.
SEE IT FOR YOURSELF
"Thanks to her coaching I no longer feel anxiety about food. She has changed my life."
Danielle Louis, Montréal, QC
Use Honey to Renew Your Mind & Body
Right mindset equals motivation
By far this is the most important aspect of your health, fitness, wellness and life journey.
We are what we constantly practice. Therefore the right practice will help you develop the right mindset to stay motivated all the time not just in January.
Let me show you how to RENEW your mindset & motivation with my unique Honey Method. A method that is like any other. A method that really works and change your patterns for good so you can finally enjoy food, your body and life without the constant anxiety.
Lust to exercise is not an accident
Sometimes you believe that exercise is just not for you or that you only need certain types of exercises. I get it, but you think like that because you haven't discover how to approach exercise properly.
With the right MIND, the right pace and guidance, your perspective can change and you will achieve the desired results.
Let me be your sherpa. I've helped many women in this exciting journey.
I love food and I know you too
I have two promises for you:
First, you will never need to DIET in order to get the body you want! Promise. And second, I will guide you on how to always eat delicious & nutritious.
If you want to end the frustration and anxiety of food I got you covered.
"She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds. She knows the human body by heart, she knows exactly what to do for every type of person and you're never going to do the same exercise again, she's really a body doctor, she's great."
Leah Chartier. Montreal, QC
Enjoy The Side Effects
Increased Confidence
Leaner Body
Physical & Emotional Strength
Higher Energy
Are you ready to get the body you want without the burden of doing a diet and the endless hours of exercise?
Why I can help you ?
Over 20 years ago, I started teaching fitness classes and although I have been slim for most of my life, my body-food journey was not always easy in my teens and in my twenties. I lived in constant anxiety about food and that affected my self-esteem. That is why I understand how soul-consuming that type of anxiety can be for you.
Exercise and healthy eating worked for a while, but the problem persisted. It took me a long time to understand the actual causes of the problem and eliminate them. They were all mindset base causes.
After helping myself, I was able to guide women to do the same and get the body they want applying simple and often counterintuitive strategies to lose weight.
Helping you get out of those vicious circles has become a passion.
The approach I have developed is gentle and holistic. You can imagine how smooth this approach is, it's called the Honey Method. This method is not for everyone, it’s not for you if you want quick results, if you are not willing to do the minimal intentional work, if you are looking for a miracle cure. It’s for you if you are fed up with the way things are and want to change them for good, and want to try a different approach that does not focus on diets and long weekly hours of exercise. An approach that is focused on you as a whole person.
I know that if you do apply this method, you will feel more energetic, lighter, stronger, healthier and, of course, happier!
Hey! I am Iliana
My purpose and passion are to help you live a healthier, happier life through my personal and group coaching.
I’m a certified fitness trainer and over the last 2 decades, I’ve been helping people, specially women, with their physical and emotional health.
Thanks to my experience as a coach, I have been able to help many people transform their bodies, their health, and their lives, and with this same approach, I want to guide your transformation.
I'm dynamic, human, full of life and energy, lifelong runner, yogi and martial arts aficionado. I have practiced and taught a multitude of disciplines, including athletic training, strength training, stretching, aerobics, Pilates and Yoga.
My broad knowledge of Fitness and Wellness translates into an enriched experience for all my clients.
